2 MONTH RESULTS, UPDATES AND THOUGHTS!

Post any changes and gains you have achieved during the first 4 weeks of the program. Include any thoughts on how you think you could have done better, and what you will work towards for the next portion of the program.

TIPS, LINKS AND USEFUL INFO!

Post any links to informative sites, articles, tips or any information you wanna share with the team!

1 MONTH RESULTS, UPDATES, AND THOUGHTS!

Post any changes and gains you have achieved during the first 4 weeks of the program. Include any thoughts on how you think you could have done better, and what you will work towards for the next portion of the program.

WALL OF SHAME!!!

For this routine, we wont be paying for messing up, and we wont really be competing either. So if you f*uck up, you'll hear about it on the WALL OF SHAME!!! Feel free (not too free) to rat out, tease, and publicly rag on your friends who you catch sneaking in a midnight Twinkie or skipping workouts. Have fun with it. Though we are all in this fight together, we should have fun with the hardships instead of getting too down on ourselves (I understand that the public slandering can lead to ppl being down on themselves, but use common sense with your comments lol).

FRONT DESK

If you have any questions regarding training, diet or anything else, post them here. Also, please feel free to use this forum to organize any meetings for training runs, or CHEAT MEALS as needed.

MARA'S daily diet and training journal

This is Mara's journal regarding her daily diet regimen as well as her training routine.

MARY'S daily diet and training journal

This is Mary's journal regarding her daily diet regimen as well as her training routine.

JEN'S daily diet and training journal

This is Jen's journal regarding her daily diet regimen as well as her training routine.

ERIC'S daily diet and training journal

This is Eric's journal regarding his daily diet regimen as well as his training routine.

JONAS' daily diet and training journal

This is Jonas' journal regarding his daily diet regimen as well as his training routine.

CON'S daily diet and training journal

This is Con's journal regarding his daily diet regimen as well as his training routine.

BAS' daily diet and training journal

This is Bas' journal regarding his daily diet regimen as well as his training routine.

EARL'S daily diet and training journal

This is Earl's journal regarding his daily diet regimen as well as his training routine.

ROB'S daily diet and training journal

This is Rob's journal regarding his daily diet regimen as well as his training routine.

I DECLARE WAR!!!!

This is where we declare our goals and include a summary of our diet routine as well as our training schedule. Include information (if you feel comfortable) like starting pictures, weight, measurments, skin fold, body fat %, lean muscle mass and any other indicators you would like to monitor during this program. Feel free to also add cholestorol and blood pressure measurements if you want, since we are doing this for health as well (...right...). Please choose to add a comment in order to include your entry. Doing so helps keep the goals of our teamates together and easy for reference.