Alrite guys, this program is fairly simple. We all wanna change our bodies, and this group allows us to do so with the support of our friends, while giving us a means of monitoring daily habits and continuous changes in our bodies. It's really simple. All you have to do is...
1) Keep a diet and training journal. All of us have a section for monitoring our diet and training. I would like us to all post our diet logs daily or as much as possible, and our training at least weekly. This way, it allows others to add info and feedback, as well as allows you to keep track of the 2 keys to succeeding in this, diet and training.
2) Set goals. There is a post for goal setting. Setting goals is the most integral part of starting a routine as it gives you focus on the task at hand (and its a large task). Be sure to include a couple long term goals (i wanna be size x by the end), short term goals that will help you get to the large goals (i will eat 6 meals a day), health goals (i wanna have normal blood pressure by the end of this), performance goals (run 5k in 20 minutes),body composition goals (i wanna be at 9% body fat) and general goals (i wanna feel comfortable to take my shirt off at the beach).
3) Use eachother. We are all here to help out. Many of us workout together and with this site and group, we are able to organize things like runs, workouts and even cheat meals together. Many of us have a lot of knowledge regarding training and diet, so feel free to ask questions b/c chances are if you have a question, someone is wondering the same thing. If we work together, we'll all succeed together.
We officially start on April 1, and the program runs until July 1, just in time for a Sauble weekend. We have 3 months to make this work... let's do this!!!
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