worked out full body today with lighter weights trying to ease my body back into i thikni ti should take like 2 or 3 weeks before i start a routine, right rob!!!....ok i'll continue to do this for a week before i start a routine. Diet i would like to think i did ok but apperently i ate a bad slice of earls cheesy lasagna but my body hides cheats very well...lol
did 35 minutes of cardio today split up between the upright bike, stepper and treadmill... i actually sweated more then i would singing kareoke...lol thats a good thing i'm guessing.. Diet i got my five meals in today they were all good i even refused loganisa at dinner today, and finished it off with a shake and apple after the gym thank you that is all good night
it wasnt so much teh lasagna but the combo of lasagna, bun, yogurt with granola, and turkey slices. lets just imagine it was a post workout meal, and singing was ur workout, since you sweated so much.
writing out my meals is too much just trust in me...i'm doing good...i had a cheat yesterday and today i wrote on the wall of shame...i wasnt calling you out earl i was just saying you asked for suggestions about your meals and people gave them to you but your meals still looked the same
ok ok so i'll write down my meals for the day at the request of you guys meal 1: steak, two slices of WW toast and a banana
meal 2: protein shake, and an apple
meal 3: chicken breast with a little bit of white rice maybe bout 1 whole scoop
meal 4: grilled pork with two slices of WW bread
meal 5: shake with toast and banana
worked out chest today still not doing the heaviest weight as i'm still a littel sore from mountain climbing whihc i suggest we all do and experience the pain that i have been through the past two days when your ass brother wont let you down till yu finish the wall that was clearly to hard for me...ok i'm done with that little rant but my work out each excercise consisted of
3 sets 12-15 reps of flat bench incline flys incline cable flys and some pushups till rob was done with the cable machine did about 4 sets i think that is all for today see you tomorrow prolyl ABIENTO!!!
was teh rice almost 1 full sandook or spoon? frig, im a fob!
but seriously, great job with the diet dude! prolly one of the best entries i've seen out of anyone up to now in terms of diet!
i know that once u get into it, and once ur mom buys u good food, that you have the ability to stay on track as much or better then anyone else in this competition. awesome job!
and if anyone is questioning the amount of carbs he is eating, keep in mind that he's gaining so he can afford to add fruit with every meal, on top of bread or rice. but us fatties, have to keep the carbs low *tear*
diet meal 1 steak and half a scoop of rice and 1 slice WW bread and a nutrigrain bar meal 2 shake with a banana meal 3 steak with a little bit of white rice and two slices of WW bread meal 4 bowl of chicken with rice meal 5 shake with a banana
i'm eating so much steak i'm afraid i'm going to get gout hopefully my parents will buy more chicken breast soon, also you can only eat so much steak before you feel bad that you just killed a family of cows in a week
Workout
did the 30 minute circuit with some of you today, although brutal you feel nice afterwards so nice afterwards that i didnt know my achilles was hurting till bout ten minutes after this blog is more so bout complaing more then anything ok so while i'm at what is with all the war....that is all LOVE YOU GUYS and KEEP ON KEEPIN ON
killed a family of cows hahahaah I'm sitting at my desk giggling like a big nerd. haha this entry is so pointless...soo.. GOOD JOB CONRAD!!! KEEP IT UP!!! WAY TO GO!!! WOOHOO!!! HOw are you feeling?
I am feeling fine mary how are you? diet: MEAL 1: nutri grain bar...lol MEAL 2: (cheat) openfaced chili cheese burger with ceaser salad meal 3: (CHEAT) eric is right it's just to hard to say no to palabok and all its goodness it brings to the world Meal 4: small pho with chicken meal 5: shake and banana...the only thing good bout today...
i didnt workout today i played basketball so that is my second day of cardio tommorrow back to weights....
I think i am sick, or half way there but not living on a prayer (ba dum chh)I know my diet was shit today and i know i should eat better but i wasnt feeling up to making anything considering i was passed out most of the day. I HATE PUNCTUATION!!! but if you bug me enuogh i will start...GODSPEED (i still dont really know what that means)
friday and saturday not so good in as in how many meals i had saturday i finished my last two cheat meals in the form of pizza and korean bbq although i did not gorge my self like jen and earl well more so jen earl did not eat alot he was busy having fun cooking but jen on the other hand had like 6 trays of squid to herself.... todya i am working out *sigh*
yesterday didnt get to the gym but i did sweaet al ot jumping around at the concert that can be cardio...huh huh huh...ok...i ate fine yesterday only 4 meals though
today:
meal 1: beef with white rice meal 2: banana and shake meal 3: chicken breast and rice meal 4: shake with banana
ok so today i got 4 meals only too i'm slacking with the diet i jsut noticed
ran on the elliptical for 10 minutes, then did popups the first set killed me cause i decided to be a little cocky i paid for it during hte last set...lol so long and good day
Hey its Mary. I can't comment with my name when I'm using the computer at work.. Anyways, I just wanted to ask you - How the heck do you "run" on the elliptical??? fool
its protein shake thats pretty much as thick as puddding mary... ok so my entries have been lacking this week so i'll write down my cheats meals instead and tell you i missed pretty much one meal every day: i had a slice a pizza one day i had chinese food yesterday i had chips on friday cause the munchies kick cause thats what happens on 420 when you just smoke joints for 2 joints in an hour and half.... my working out has been good this week will be better in terms of posts and everything so we shall continue to be fit and have fun
yesterday: M1: shake and banana M2: chicken breast with rice M3:subway club sandwich M4: ciabetta chicken sandwich m5: shake
today: M1: bowl of multigrain cheerios i know not the greatest meal M2: chicken soulvaki plate iwth rice and salad M3: WW wrap with seasoned chicken slices M4: (cheat#2) WINGS M5:shake and banana
Workout Yesterday did chest and triceps
i'm back to doing heavier weights for all my excercises and we finished off with some ab work
Today did the circuit it was good had a decent sweat but sore feet, that comment has no relevence to anything, other then to let you know i have sore feet...
I REALLY APPRECIATE WORKING OUT WITH YOU GUYS OX OX OX OX...lol
diet: m1: pasta m2: turkey sub m3: chicken,5 small shrimp and rice m4: shake and banana
workout: I'll admit today wasnt the greatest day but i felt like i have like a rock constantly hitting the back of my head i dunno it like my right eye wants to pop out but yeah i did my back although not the greatest intesity i did backrows upright rows and lat pull downs
and i shot around the basketball wasnt really a game but got a little sweat going... boo head pain i hate it tommorrow i shall train abit harder, at least that is my plan WORD TO YOUR MOTHER!!! PEACE!!!
diet m1:chicken sandwich ww bread m2:ceaser chicken with rice and slice of ww bread m3:beef with rice m4:shake
workout: not much to say here i went to the gym at ten and biked for about 20 minutes....i should never bike with jogging pants on again it is gross...
does anyone know how to get rid of this pain behind my right eye or in the back of my head it would be nice to get rid of it... ciao!!
yes i did say ciao i already used one cheat meal last night with eatin ga hot dog i was hungry, and i never had one in a long time and it was great...lol
this coming from the guy who craves the sausage anyways... m1:rice with chicken m2: chicken pita m3:rice with beef m4: shake
i've been struggling with my meals lately i know as i'm only getting in four i should try to work o n that by prolly not taking a nap in the middle of the day...lol
training did chest and tri's today flat bench cables incline and decline flys bench machine
tri's pulldowns extensions
did heavier weight and higher intensity then normal prolly cause i had no one to talk to at the gym who knows anyways till next time, everyone spread the good word whatever that word is
chicken breast is beginning to suck a little i need to figre out more htings to eat but i just figure chicken and steak is just he easiest way to go the end...i will put down the meals i had today and yesterday: yesterday m1: chicken sandwich m2:chicken and rice m3:chicken and rice m4: chicken and rice (anyone see a pattern) m5: shake
today m1: chicken and rice m2:chicken and rice m3: pork and rice finally not chicken m4:shake
workout yesterday i did the circuit with you guys
today i played full court basketball it was maybe a mistake i dont think i'll walk tomorrow...and i tried to do some bicep curls but i just couldnt so i rode on teh bike..at least give me an A for effort the lowest an A- and now i will be leaving you with a see you later and have a good one what ever one you want
i'm posting monday and tuesday meals and training now
monday m1: wrangler and water at skyways m2: chicken soulvaki pita at giggling m3: chicken and rice m4: mediterrain stromboli at boston
tuesday m1:shrimp and rice m2:rice and chicken m3: bulgogi and rice (cheat #1) m4: shake
training monday chest and tris flat bench incline seated chest pres or whatever the machine is called flys tricep pull downs with both v bar and rope tricep extensions dips
and i threw in calf raises while i waited for you guys
tuesday did the circuit thendid shoulders
shoulder press and shrugs
not much a lot of excercises for that but i'm pretty sore lifting more weight now i'm almost back to what i was lifting in november- december...soreness hear i come HOLLA
diet m1: pasta m2: chicken with WW bread m3: soup with beef
again i've struggling with the meal count since the renovations have started i know its not an excuse because i can go out and buy something but you know how that is for me...
played an hour and half of basketball full court it was draining but my body seems to be getting into it again goodbye
i suck at my diet lately my training on the other hand has been really good since i cut out a day of hard or high intensity cardio i've found i have been getting bigger when i look at myself in the mirror before i sleep and pose... that is all for today
diet sucked again and i cheated one meal i will not post my diet or meals till i get back on track cause its a waste of time, i used to complain bout my chicken breast and steak now i miss the plain taste of it, plus it was cheaper to eat...
training was quite intense today the pushup skipping cardio was nice, never broke a sweat like that in awhile...if you all want a good laugh you guys should see how eric first did a girl pushup....lol
so i had my third cheat meal last night it was a big mac, it tasted so good going down, but then an hour later apperently my body rejected all its goodness and i threw up, lol ... apperently my body no longer nejoys all that goodness...BOO
so this has nothign to do with my diet or routine but i went in for my final tuxedo fitting today and i lost four sizes...LOL so that mean s i'm getting leaner cause i'ms tillpretty much the same weight WOOT WOOT
I guess this is a "there and back again" type blog. I once was fat, then I was skinn(ier), and now once again I am fat.
I've made the decision (once again) that I need to make some changes, but this time, make them for good. I am married now. I have a house, a wife who loves me, a great family, an amazing support network of friends, and a dream of starting my own family. I have reasons... more then ever before, to take my life back...
51 comments:
worked out full body today with lighter weights trying to ease my body back into i thikni ti should take like 2 or 3 weeks before i start a routine, right rob!!!....ok i'll continue to do this for a week before i start a routine.
Diet
i would like to think i did ok but apperently i ate a bad slice of earls cheesy lasagna but my body hides cheats very well...lol
did 35 minutes of cardio today split up between the upright bike, stepper and treadmill... i actually sweated more then i would singing kareoke...lol thats a good thing i'm guessing..
Diet
i got my five meals in today they were all good i even refused loganisa at dinner today, and finished it off with a shake and apple after the gym thank you that is all good night
it wasnt so much teh lasagna but the combo of lasagna, bun, yogurt with granola, and turkey slices. lets just imagine it was a post workout meal, and singing was ur workout, since you sweated so much.
guy, write down your meals. so we can call you out. lol.
ya what the frig youre raggin on my meals i wanna see exactly what you eat buddy. Good you declined the longanisa but what did you eat instead?
longanisa is good for you... lol
writing out my meals is too much just trust in me...i'm doing good...i had a cheat yesterday and today i wrote on the wall of shame...i wasnt calling you out earl i was just saying you asked for suggestions about your meals and people gave them to you but your meals still looked the same
i will say that you are pretty honest with your cheats lol hahah. friggin bushido lol
writing out your meals is too much? are you kidding me? because u're busy doing.......?
i dunno man...
yo, i'll be honest. i dont trust u. lol.
oh snap those are some fightin words yo. Write out your friggin meals.
ok ok so i'll write down my meals for the day at the request of you guys
meal 1:
steak, two slices of WW toast and a banana
meal 2:
protein shake, and an apple
meal 3:
chicken breast with a little bit of white rice maybe bout 1 whole scoop
meal 4:
grilled pork with two slices of WW bread
meal 5:
shake with toast and banana
worked out chest today
still not doing the heaviest weight as i'm still a littel sore from mountain climbing whihc i suggest we all do and experience the pain that i have been through the past two days when your ass brother wont let you down till yu finish the wall that was clearly to hard for me...ok i'm done with that little rant but my work out each excercise consisted of
3 sets 12-15 reps of
flat bench
incline
flys
incline cable flys
and some pushups till rob was done with the cable machine did about 4 sets i think
that is all for today see you tomorrow prolyl ABIENTO!!!
was teh rice almost 1 full sandook or spoon? frig, im a fob!
but seriously, great job with the diet dude! prolly one of the best entries i've seen out of anyone up to now in terms of diet!
i know that once u get into it, and once ur mom buys u good food, that you have the ability to stay on track as much or better then anyone else in this competition. awesome job!
and if anyone is questioning the amount of carbs he is eating, keep in mind that he's gaining so he can afford to add fruit with every meal, on top of bread or rice. but us fatties, have to keep the carbs low *tear*
diet
meal 1
steak and half a scoop of rice and 1 slice WW bread and a nutrigrain bar
meal 2
shake with a banana
meal 3
steak with a little bit of white rice and two slices of WW bread
meal 4
bowl of chicken with rice
meal 5
shake with a banana
i'm eating so much steak i'm afraid i'm going to get gout hopefully my parents will buy more chicken breast soon, also you can only eat so much steak before you feel bad that you just killed a family of cows in a week
Workout
did the 30 minute circuit with some of you today, although brutal you feel nice afterwards so nice afterwards that i didnt know my achilles was hurting till bout ten minutes after this blog is more so bout complaing more then anything ok so while i'm at what is with all the war....that is all LOVE YOU GUYS and KEEP ON KEEPIN ON
without punctuation, it's friggin hard to understand your posts lol. but i think i get the gist of it lol. maybe lol
killed a family of cows
hahahaah
I'm sitting at my desk giggling like a big nerd.
haha
this entry is so pointless...soo.. GOOD JOB CONRAD!!! KEEP IT UP!!! WAY TO GO!!! WOOHOO!!! HOw are you feeling?
I am feeling fine mary how are you?
diet:
MEAL 1: nutri grain bar...lol
MEAL 2: (cheat) openfaced chili cheese burger with ceaser salad
meal 3: (CHEAT) eric is right it's just to hard to say no to palabok and all its goodness it brings to the world
Meal 4: small pho with chicken
meal 5: shake and banana...the only thing good bout today...
i didnt workout today i played basketball so that is my second day of cardio tommorrow back to weights....
I think i am sick, or half way there but not living on a prayer (ba dum chh)I know my diet was shit today and i know i should eat better but i wasnt feeling up to making anything considering i was passed out most of the day. I HATE PUNCTUATION!!! but if you bug me enuogh i will start...GODSPEED (i still dont really know what that means)
i like the 'lol' after the nutrigrain bar meal.
whered u have the burger? how were u surrounded by so much bad food?
u know philander? but not godspeed? an anomaly u are. quite.
friday and saturday not so good in as in how many meals i had saturday i finished my last two cheat meals in the form of pizza and korean bbq although i did not gorge my self like jen and earl well more so jen earl did not eat alot he was busy having fun cooking but jen on the other hand had like 6 trays of squid to herself....
todya i am working out *sigh*
lol i like the april 11 post on palabok hahah
how the hell do you resist that shit..its so amazing!
had one cheat meal last night so one already taken this week.
today
meal 1: chicken breast with scoop of white rice
meal 2:chicken sharwama on white pita jen took last whole wheat with water
meal 3: 2 bowls granola with milk ( dont know if i would count this, as a meal)
meal 4: beef with scoop of white rice
meal 5: mass factor post work out shake
workout:
chest
3 sets of 12,9,6 of
flat bench 45lbs, 50lbs,60lbs
incline bench 40lbs,45lbs,50lbs
flys the machine: 65,85,105
i figure next week the weights hsuold increase and i hope ill be able to use the cable machine for flys instead...
triceps
4 sets 15,12,9,6 ( dont ask me why i did it this way all i know was i was tired after...lol)
pull downs first
then i did extension withte rope
that is all no rant to day but is hould definitely be picking it up withthe weight days
id consider the granola a meal... not a good meal by any means... but i guess still a meal lol. hahaa
yesterday didnt get to the gym but i did sweaet al ot jumping around at the concert that can be cardio...huh huh huh...ok...i ate fine yesterday only 4 meals though
today:
meal 1: beef with white rice
meal 2: banana and shake
meal 3: chicken breast and rice
meal 4: shake with banana
ok so today i got 4 meals only too i'm slacking with the diet i jsut noticed
workout
3 sets 12,9,6
upright rows
machine rows
chin ups
bi's
arm curl
hammer curl
ran on the elliptical for 10 minutes, then did popups the first set killed me cause i decided to be a little cocky i paid for it during hte last set...lol
so long and good day
Hey its Mary.
I can't comment with my name when I'm using the computer at work..
Anyways, I just wanted to ask you - How the heck do you "run" on the elliptical???
fool
mary you're mean lol
er.. you wrote on my wall "is the protein pudding prorx cause its prettymuch as thick as pudding"
* what the heck does PRORX mean??
~ mary
its protein shake thats pretty much as thick as puddding mary...
ok so my entries have been lacking this week so i'll write down my cheats meals instead and tell you i missed pretty much one meal every day:
i had a slice a pizza one day
i had chinese food yesterday
i had chips on friday cause the munchies kick cause thats what happens on 420 when you just smoke joints for 2 joints in an hour and half....
my working out has been good this week will be better in terms of posts and everything so we shall continue to be fit and have fun
"....so we shall continue to be fit and have fun"
LOL. u're too funny man.
*shaking head*.
its mary
Clearly he stole that from BodyBreak!
i will do both meal logs for today and yesterday:
yesterday:
M1: shake and banana
M2: chicken breast with rice
M3:subway club sandwich
M4: ciabetta chicken sandwich
m5: shake
today:
M1: bowl of multigrain cheerios i know not the greatest meal
M2: chicken soulvaki plate iwth rice and salad
M3: WW wrap with seasoned chicken slices
M4: (cheat#2) WINGS
M5:shake and banana
Workout
Yesterday did chest and triceps
i'm back to doing heavier weights
for all my excercises and we finished off with some ab work
Today did the circuit it was good had a decent sweat but sore feet, that comment has no relevence to anything, other then to let you know i have sore feet...
I REALLY APPRECIATE WORKING OUT WITH YOU GUYS OX OX OX OX...lol
dude, what is with the random comments?
were you high? lol
Yes my 1/3 you keep being fit and having fun too!
I guess from all your random positive comments your heart feels good ;)
And bring me a snack.
He wasn't high. Maybe the boat is sailing back to his heart. ;)
diet:
m1: pasta
m2: turkey sub
m3: chicken,5 small shrimp and rice
m4: shake and banana
workout:
I'll admit today wasnt the greatest day but i felt like i have like a rock constantly hitting the back of my head i dunno it like my right eye wants to pop out
but yeah i did
my back although not the greatest intesity i did
backrows
upright rows
and lat pull downs
and i shot around the basketball wasnt really a game but got a little sweat going...
boo head pain i hate it tommorrow i shall train abit harder, at least that is my plan
WORD TO YOUR MOTHER!!! PEACE!!!
diet
m1:chicken sandwich ww bread
m2:ceaser chicken with rice and slice of ww bread
m3:beef with rice
m4:shake
workout:
not much to say here i went to the gym at ten and biked for about 20 minutes....i should never bike with jogging pants on again it is gross...
does anyone know how to get rid of this pain behind my right eye or in the back of my head it would be nice to get rid of it...
ciao!!
did u say ciao?
yes i did say ciao
i already used one cheat meal last night with eatin ga hot dog i was hungry, and i never had one in a long time and it was great...lol
i know u love the weiners.... fruitcake. lol
this coming from the guy who craves the sausage anyways...
m1:rice with chicken
m2: chicken pita
m3:rice with beef
m4: shake
i've been struggling with my meals lately i know as i'm only getting in four i should try to work o n that by prolly not taking a nap in the middle of the day...lol
training
did chest and tri's today
flat bench
cables incline and decline flys
bench machine
tri's
pulldowns
extensions
did heavier weight and higher intensity then normal prolly cause i had no one to talk to at the gym who knows
anyways till next time, everyone spread the good word whatever that word is
The good word is keep fit and have fun! Omega all the way!
chicken breast is beginning to suck a little i need to figre out more htings to eat but i just figure chicken and steak is just he easiest way to go the end...i will put down the meals i had today and yesterday:
yesterday
m1: chicken sandwich
m2:chicken and rice
m3:chicken and rice
m4: chicken and rice (anyone see a pattern)
m5: shake
today
m1: chicken and rice
m2:chicken and rice
m3: pork and rice finally not chicken
m4:shake
workout
yesterday i did the circuit with you guys
today i played full court basketball it was maybe a mistake i dont think i'll walk tomorrow...and i tried to do some bicep curls but i just couldnt so i rode on teh bike..at least give me an A for effort the lowest an A-
and now i will be leaving you with a see you later and have a good one what ever one you want
diet
chicken and rice
m2: beef terriyaki
my kitchen is being done so as you can see i failed miserably in how many mealsi could eat...lol
workout
i did back
and shoulders
it was pretty good
the end
ps. what a shit blog
i'm posting monday and tuesday meals and training now
monday
m1: wrangler and water at skyways
m2: chicken soulvaki pita at giggling
m3: chicken and rice
m4: mediterrain stromboli at boston
tuesday
m1:shrimp and rice
m2:rice and chicken
m3: bulgogi and rice (cheat #1)
m4: shake
training
monday
chest and tris
flat bench
incline
seated chest pres or whatever the machine is called
flys
tricep pull downs with both v bar and rope
tricep extensions
dips
and i threw in calf raises while i waited for you guys
tuesday
did the circuit thendid shoulders
shoulder press
and shrugs
not much a lot of excercises for that but i'm pretty sore lifting more weight now i'm almost back to what i was lifting in november- december...soreness hear i come
HOLLA
diet
m1: pasta
m2: chicken with WW bread
m3: soup with beef
again i've struggling with the meal count since the renovations have started i know its not an excuse because i can go out and buy something but you know how that is for me...
played an hour and half of basketball full court it was draining but my body seems to be getting into it again
goodbye
i suck at my diet lately
my training on the other hand has been really good since i cut out a day of hard or high intensity cardio i've found i have been getting bigger when i look at myself in the mirror before i sleep and pose... that is all for today
ya mary said you are getting bigger too so u must be doing something right! good job buddy!
when are we gonna get these erindale runs going?
diet sucked again and i cheated one meal i will not post my diet or meals till i get back on track cause its a waste of time, i used to complain bout my chicken breast and steak now i miss the plain taste of it, plus it was cheaper to eat...
training was quite intense today the pushup skipping cardio was nice, never broke a sweat like that in awhile...if you all want a good laugh you guys should see how eric first did a girl pushup....lol
the runs will start soon whose all down?
Yaaa you're getting bigger con.
Unless it was that green shirt you wore at Imperial on Friday. (thats when Mary and I said you looked good and big!)
I heard that you had wings
what the heck
I don't even remember the last time I had them..
sigh
so i had my third cheat meal last night it was a big mac, it tasted so good going down, but then an hour later apperently my body rejected all its goodness and i threw up, lol ... apperently my body no longer nejoys all that goodness...BOO
so this has nothign to do with my diet or routine but i went in for my final tuxedo fitting today and i lost four sizes...LOL so that mean s i'm getting leaner cause i'ms tillpretty much the same weight WOOT WOOT
GOOD JOB CON!
And may I add, with your new haircut & that tux, you'll be hot for the wedding! ;)
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