2 MONTH RESULTS, UPDATES AND THOUGHTS!

Post any changes and gains you have achieved during the first 4 weeks of the program. Include any thoughts on how you think you could have done better, and what you will work towards for the next portion of the program.

TIPS, LINKS AND USEFUL INFO!

Post any links to informative sites, articles, tips or any information you wanna share with the team!

1 MONTH RESULTS, UPDATES, AND THOUGHTS!

Post any changes and gains you have achieved during the first 4 weeks of the program. Include any thoughts on how you think you could have done better, and what you will work towards for the next portion of the program.

WALL OF SHAME!!!

For this routine, we wont be paying for messing up, and we wont really be competing either. So if you f*uck up, you'll hear about it on the WALL OF SHAME!!! Feel free (not too free) to rat out, tease, and publicly rag on your friends who you catch sneaking in a midnight Twinkie or skipping workouts. Have fun with it. Though we are all in this fight together, we should have fun with the hardships instead of getting too down on ourselves (I understand that the public slandering can lead to ppl being down on themselves, but use common sense with your comments lol).

FRONT DESK

If you have any questions regarding training, diet or anything else, post them here. Also, please feel free to use this forum to organize any meetings for training runs, or CHEAT MEALS as needed.

MARA'S daily diet and training journal

This is Mara's journal regarding her daily diet regimen as well as her training routine.

MARY'S daily diet and training journal

This is Mary's journal regarding her daily diet regimen as well as her training routine.

JEN'S daily diet and training journal

This is Jen's journal regarding her daily diet regimen as well as her training routine.

ERIC'S daily diet and training journal

This is Eric's journal regarding his daily diet regimen as well as his training routine.

JONAS' daily diet and training journal

This is Jonas' journal regarding his daily diet regimen as well as his training routine.

CON'S daily diet and training journal

This is Con's journal regarding his daily diet regimen as well as his training routine.

BAS' daily diet and training journal

This is Bas' journal regarding his daily diet regimen as well as his training routine.

EARL'S daily diet and training journal

This is Earl's journal regarding his daily diet regimen as well as his training routine.

ROB'S daily diet and training journal

This is Rob's journal regarding his daily diet regimen as well as his training routine.

I DECLARE WAR!!!!

This is where we declare our goals and include a summary of our diet routine as well as our training schedule. Include information (if you feel comfortable) like starting pictures, weight, measurments, skin fold, body fat %, lean muscle mass and any other indicators you would like to monitor during this program. Feel free to also add cholestorol and blood pressure measurements if you want, since we are doing this for health as well (...right...). Please choose to add a comment in order to include your entry. Doing so helps keep the goals of our teamates together and easy for reference.

T-100 DAYS AND COUNTING...

Alrite guys, this program is fairly simple. We all wanna change our bodies, and this group allows us to do so with the support of our friends, while giving us a means of monitoring daily habits and continuous changes in our bodies. It's really simple. All you have to do is...

1) Keep a diet and training journal. All of us have a section for monitoring our diet and training. I would like us to all post our diet logs daily or as much as possible, and our training at least weekly. This way, it allows others to add info and feedback, as well as allows you to keep track of the 2 keys to succeeding in this, diet and training.

2) Set goals. There is a post for goal setting. Setting goals is the most integral part of starting a routine as it gives you focus on the task at hand (and its a large task). Be sure to include a couple long term goals (i wanna be size x by the end), short term goals that will help you get to the large goals (i will eat 6 meals a day), health goals (i wanna have normal blood pressure by the end of this), performance goals (run 5k in 20 minutes),body composition goals (i wanna be at 9% body fat) and general goals (i wanna feel comfortable to take my shirt off at the beach).

3) Use eachother. We are all here to help out. Many of us workout together and with this site and group, we are able to organize things like runs, workouts and even cheat meals together. Many of us have a lot of knowledge regarding training and diet, so feel free to ask questions b/c chances are if you have a question, someone is wondering the same thing. If we work together, we'll all succeed together.

We officially start on April 1, and the program runs until July 1, just in time for a Sauble weekend. We have 3 months to make this work... let's do this!!!