If you have any questions regarding training, diet or anything else, post them here. Also, please feel free to use this forum to organize any meetings for training runs, or CHEAT MEALS as needed.
since youve formatted this wonderful site i think it would only be fair for you to start off the journal and goals and what not. so we can get an understanding of how to fill out the whole thing. Please and thanks.
for every blog, you add your ideas by commenting. in your own journal, each entry will be a comment, to keep everything in order and organized.
i will get all the journal stuff started asap and i'll have my goals up tonite. im sooo pumped to start! anyone else starting with me and you tomorrow earl?
here is an example of how to fill in diet and journal. i already put my goals up in the proper forum.
Training: I did some bicep work today. Tried supersets with lower reps and heavier weights today which resulted in a better pump. Cant wait to incorporate it in the rest of my training. Followed with 20 minutes of cardio running at 6.5
Meal 1: pre-cardio protein shake with water.
Meal 2: Chicken breast with rice and bread.
Meal 3: blue menu macaroni and cheese, and a can of tuna.
Meal 4: protien shake and yogurt.
Meal 5: steak, veggies and potato.
Meal 6: pre-bedtime protein shake.
Then add any other thoughts on the day and your training and diet. It doesnt have to be set up like this or as structured as this, but this keeps everything organized.
wuts up everyone, I don't know if this will workout but it is just a suggestion.....
We should keep a chart for this whole 14-15 weeks (100 days) to monitor our weekly goals in one location. For example... (sorry chart HTML doesn't work if this was a real webpage I am creating the table would look nice lol )
======================== =====|=====Week========= Name | 1 2 3 4 ... 14 ======================== Eric====Y-N-N-Y ... Y Rob=====Y-Y-N-N ... Y Con=====N-Y-N-N ... Y
So this table rolls up to our goals we set. For example If on Week 1 Eric followed his short term goals of running 5km-4 times a week, sleeping 7 hrs a day, 1 cheat meal a week, followed my workout routine that week ...blah blah blah (this is from the goals we set personally on that seperate page)he would get a Y for that week. IF you dont follow the goals you see a N. This way we can track everyones weekly progress in one location...and in the end who didnt follow his/her goals the most lol. Hopefully no one will lie, but if they do...they are only lying to themselves
yo i like that idea. and yes im a geek but a motivated one lol. hahah. my only thing is that i dont know how to make said chart but if you can work something out then i think it would be great!
YO WHO WANTS TO ATTEND THE CARDIO CIRCUIT BONANZA!!!!!!
tuesday night, 9:15 pm at the valleys.
circuit training for 30minutes. it'll be fun times had by all... except jen, who still cant walk properly from last circuit training we did lol. hhaha!
hey i'd really like to encourage everyone to look at their goals and see how they are doing with keeping on top of them. remember, following ur short term goals will help lead to achieiving your long term goals. good luck guys!
I guess this is a "there and back again" type blog. I once was fat, then I was skinn(ier), and now once again I am fat.
I've made the decision (once again) that I need to make some changes, but this time, make them for good. I am married now. I have a house, a wife who loves me, a great family, an amazing support network of friends, and a dream of starting my own family. I have reasons... more then ever before, to take my life back...
11 comments:
since youve formatted this wonderful site i think it would only be fair for you to start off the journal and goals and what not. so we can get an understanding of how to fill out the whole thing. Please and thanks.
for every blog, you add your ideas by commenting. in your own journal, each entry will be a comment, to keep everything in order and organized.
i will get all the journal stuff started asap and i'll have my goals up tonite. im sooo pumped to start! anyone else starting with me and you tomorrow earl?
here is an example of how to fill in diet and journal. i already put my goals up in the proper forum.
Training: I did some bicep work today. Tried supersets with lower reps and heavier weights today which resulted in a better pump. Cant wait to incorporate it in the rest of my training. Followed with 20 minutes of cardio running at 6.5
Meal 1: pre-cardio protein shake with water.
Meal 2: Chicken breast with rice and bread.
Meal 3: blue menu macaroni and cheese, and a can of tuna.
Meal 4: protien shake and yogurt.
Meal 5: steak, veggies and potato.
Meal 6: pre-bedtime protein shake.
Then add any other thoughts on the day and your training and diet. It doesnt have to be set up like this or as structured as this, but this keeps everything organized.
wuts up everyone, I don't know if this will workout but it is just a suggestion.....
We should keep a chart for this whole 14-15 weeks (100 days) to monitor our weekly goals in one location. For example... (sorry chart HTML doesn't work if this was a real webpage I am creating the table would look nice lol )
========================
=====|=====Week=========
Name | 1 2 3 4 ... 14
========================
Eric====Y-N-N-Y ... Y
Rob=====Y-Y-N-N ... Y
Con=====N-Y-N-N ... Y
So this table rolls up to our goals we set. For example If on Week 1 Eric followed his short term goals of running 5km-4 times a week, sleeping 7 hrs a day, 1 cheat meal a week, followed my workout routine that week ...blah blah blah (this is from the goals we set personally on that seperate page)he would get a Y for that week. IF you dont follow the goals you see a N. This way we can track everyones weekly progress in one location...and in the end who didnt follow his/her goals the most lol. Hopefully no one will lie, but if they do...they are only lying to themselves
Just a suggestion....Onwards ahead!!!
wow. rob and eric are going to become best friends.
yes those guys and there spread sheets what geeks
yo i like that idea. and yes im a geek but a motivated one lol. hahah. my only thing is that i dont know how to make said chart but if you can work something out then i think it would be great!
YO WHO WANTS TO ATTEND THE CARDIO CIRCUIT BONANZA!!!!!!
tuesday night, 9:15 pm at the valleys.
circuit training for 30minutes. it'll be fun times had by all... except jen, who still cant walk properly from last circuit training we did lol. hhaha!
last minute. but who's down for circuits tonite?
tumble weed tumble weed haha kidding im down :P
hey i'd really like to encourage everyone to look at their goals and see how they are doing with keeping on top of them. remember, following ur short term goals will help lead to achieiving your long term goals. good luck guys!
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