Brosef, good job in getting in more meals than you are accustomed to. one thing though, if you cant add any protein sources to ur first meal, throw half a shake in just to make sure u get something to prevent muscle loss. other then that, im glad workouts are going well!!!
Thx rob...i plan to get this 15lbs out. I have been noticing my lack in protein shakes..aka in today's entry. I have to start planning for more of that in my diet. This lunch had a cheat meal coz we got free lunch at work lol. I said 3-4 cheat meals a week so there goes one...
Diet meal 1: 1 bowl of raisin bran w/ 1% milk
meal 2: 1 serving of kiwi and pineapple
Cheat meal 1 (meal 3): 2 slices of veggie pizza at work *stupid free lunches
good job with the diet dude! that is closer to what it should look like! all you gotta do is get rid of the 3-4 cheat meals a week a'la conrad and you are set buddy! lol haha. jk...but not really lol.
cheat meal #3 :: aka meal 3: 1/2 an order of noodle delight from noodle wok..lol so good...well the cheat meals are done for this week
meal 4: bbq salmon serving with brown rice.
meal 5: 1/2 doughnut...im blaming this one on you conrad, i dunno if this is even a meal lol
Workout - Since its the holidays...woke up at 8:30 to run 5k..so tired toook me 35 mins.
Notes: - Break day from workout tomorrow - 3/3 (ALL) of my weekly cheat meals are taken. - jen is right im lacking in the protein source each meal - the spreadsheet is coming soon, its just i dont thing everyone uses this website
dude. i know fruit is good. but make another shake or something.
u should try mary's 'protein pudding' to go w/ ur fruit. u can even dip it and shiz....*drooling*. lol.
moving on...as for the 'white & black' rice its just how i write it out. it doesnt matter. i add the description to make myself accountable. if im having fast vs. slow digesting carbs at the right time of day.
so yeah, good job so far. you're definitely making an effort at watching ur cal and fat content. woo! i'll see you at the finish line buddy.
You def should try the protein pudding. Buy the Jello Fat Free Sugar Free one. And add 2 scoops of protein. It makes 4 servings and its apporx equivalent to the amount of protein you would normally put in a shake.
i think this program is working out for you if people are beginning to think you look like me that means your just getting more pogi,soon we both will be womanizing with emgee..lol
I may have stopped making a journal entries...but I am STILL DOING IT. Just weighed myself tonight and I am 164! 4 lbs to the goal....and if theres time maybe I can aim for 155
meal 4: Broiled tuns steak, 1/2 cup of brown rice, asparagus w/ shrimps
meal 5: protein shake, 1/2 carrot
Workout - Did some 20 minute cardio with Rob and Con 30 seconds rope, 20 pushups 30 seconds rope, 19 pushups ... (you can fill in the rest) 30 seconds jump rope, 1 pushup
I guess this is a "there and back again" type blog. I once was fat, then I was skinn(ier), and now once again I am fat.
I've made the decision (once again) that I need to make some changes, but this time, make them for good. I am married now. I have a house, a wife who loves me, a great family, an amazing support network of friends, and a dream of starting my own family. I have reasons... more then ever before, to take my life back...
39 comments:
Just testing out as a first post. April 1st is the day we begin the journey. I'll update this as often as I can.
Diet
meal 1: 1 slice of raisin bread, half an apple, protein shake
meal 2: 1/2 cup of brown rice, 1 tomatoe sliced, sliced chicken breast
meal 3: Tuna w/ light fat free italian dressing in a sandwhich (12 grain bread)
meal 4: bannana, 1/4 mango, protein shake
Workout
Ran 5km in 30 mins. Stretched for 10 mins.
Diet
meal 1: 1 slice of raisin bread, 1 bannana
meal 2: nutrigrain bar, 1 serving of grapes and cantelope
meal 3: Tuna sandwhich, no mayo, whole wheat bread. Pineapple. Water
meal 4: T-bone steak (dont know size), 1/2 cup brown rice, asparagus
meal 5: protein shake, raisins
Workout
30 mins of cardio. 5 km run again. Workout the muscles tomorrow.
Brosef, good job in getting in more meals than you are accustomed to. one thing though, if you cant add any protein sources to ur first meal, throw half a shake in just to make sure u get something to prevent muscle loss. other then that, im glad workouts are going well!!!
Thx rob...i plan to get this 15lbs out. I have been noticing my lack in protein shakes..aka in today's entry. I have to start planning for more of that in my diet. This lunch had a cheat meal coz we got free lunch at work lol. I said 3-4 cheat meals a week so there goes one...
Diet
meal 1: 1 bowl of raisin bran w/ 1% milk
meal 2: 1 serving of kiwi and pineapple
Cheat meal 1 (meal 3): 2 slices of veggie pizza at work *stupid free lunches
meal 4:
bbq salmon steak w/lemon, 1 serving boiled beans
Workout
Took a break today.. had a rough day of work...plan to do the circuits thing with everyone next time.
Thoughts
Need more protein
WOOT WOOT to 3 to 4 cheat meals cause i do the same yeah!!!
Diet
meal 1: 1 protein shake, 1 slice raisin bread
meal 2: 1 serving of pineapple and cantelope, nutri-grain bar
meal 3: Turkey sandwhich, whole weat bread, honey mustard, pepper
meal 4:
bbq chicken breast, 1/2 cup brown rice, mangoes
meal 5: proten shake, 1/4 mango
Workout
Abs - 3 sets: 15 reps each
4 workouts: Leg lifts, crunches, ab machine, medicine ball
Triceps - 3 sets: 12,10,8 reps
3 workouts: Pull downs, close grip bench, dips
good job with the diet dude! that is closer to what it should look like! all you gotta do is get rid of the 3-4 cheat meals a week a'la conrad and you are set buddy! lol haha. jk...but not really lol.
Diet
meal 1: 1 slice raisin bread, 2 servings of asssorted fruits
meal 2: 1 serving of grapes and 1 bannana
meal 3: Turkey sandwhich, whole weat bread, honey mustard, pepper
(again lol)
cheat meal #2 :: aka meal 4:
Chicken fajita's at Turtle Jacks
Workout - quick one today
Shoulders only - 3 sets: 10 reps each
3 workouts: Upright rows, smith machine press, cable raises (2 variations mixed into 1 workout)
Tomorrow:
Run at 8AM
2/3 of my weekly cheat meals are taken.
hey dude,
dont forget to have a protein source every meal. (Y).
oh and u're crazy. 8am run? yeesh!
Diet
meal 1: 1 slice raisin bread, 1 protein shake, 1 bannana
meal 2: 1/2 ripe mango, 1 nutrigrain
cheat meal #3 :: aka meal 3:
1/2 an order of noodle delight from noodle wok..lol so good...well the cheat meals are done for this week
meal 4: bbq salmon serving with brown rice.
meal 5: 1/2 doughnut...im blaming this one on you conrad, i dunno if this is even a meal lol
Workout - Since its the holidays...woke up at 8:30 to run 5k..so tired toook me 35 mins.
Notes:
- Break day from workout tomorrow
- 3/3 (ALL) of my weekly cheat meals are taken.
- jen is right im lacking in the protein source each meal
- the spreadsheet is coming soon, its just i dont thing everyone uses this website
Diet
meal 1: 1/4 cup forsted flakes, 1% milk
meal 2: 1/4 cantelope
meal 3: Spinach salada w/ light balasamic vinegar, vegtable soup
meal 4: bannana, 1/4 mango, protein shake
Workout
leg workout (3 sets, 12 reps)
- leg press
- ham string
- weird squat machine lol
- calf raises
- leg extensions
Ran for 25 mins afterwards.
Diet
meal 1: 1/4 cup raisin brain, 1% milk
meal 2: vegtable soup, bean salad and turkey sandwhich on ww bread w/ honey mustard
meal 3: 1/4 cantelope, 1/2 orange
meal 4: 1/2 cup brown rice, 1 serving of bbq chicken beast with pepper
meal 5: 1/4 cup oat mix, protein shake
Workout
First time doing circuits. Pretty intense. Hopefully plan to do it more often with everyone.
Sorry internet was out...
Diet
meal 1: 1 slice ww bread plain, 1 glass of 1% milk
meal 2: spinach salad, tuna sandwhich (no mayo, no butter)
meal 3: 2 strawberries, 1 serving of grapes
meal 4: 1/2 cup brown rice, 1 chicken breast
meal 5: 1/4 cup oat mix, protein shake
Workout
Break Day...legs hurt from workout and cardio
Sorry internet was out...
Diet
meal 1: 1 slice raisin bread, 1 glass 1% milk
meal 2: 2 strawberries, 1 serving canetlope
meal 3: 1 turkey wrap from subway, no cheese, no mayo
cheat meal 2: meal 4: massive amounts of sushi lol damnnit why is it so damn good
Workout
2/3 cheat meals taken
Break Day - Should have gone to the gym today :(
Lost internet again...fakkk so annoying
Diet
meal 1: 1 bowl of raisin bran, 1 cup of protein (meal after my run)
meal 2: chicken wrap with lettuce and tomatoes
meal 3: small WW grilled chicken wrap (from Extreme Pita)
meal 4: 1 serving of strawberries, 1 cup of 1% milk
Workout
- Ran at 10am for 5KM
Notes
Cheat meals 3/3 taken already
- 170 lbs now, 10 lbs to go
Sunday - Start of week 3
Diet
meal 1: 1 caramel rice cake, 1/2 cup of milk, 1/2 cup of oats and raisins
meal 2: Protein Shake, Grapes, apples
meal 3: 1/2 cup brown rice, broiled halibut, spinach salad
meal 4: Cheat meal 1/3, Chinese food with Con. i could feel the grease flowing in my mouth
Workout
- Ran at 5KM for 30 mins
- did 3 bicep exercises
Notes
1/3 cheat meals taken
Sunday - Start of week 3
Diet
meal 1: 1 slice of ww bread, 1 glass of 1% milk
meal 2: 1 serving Assorted fruits
meal 3: spinach salad, vegetable soup, assorted beans in tomatoe sauce (this meal didnt fill me up at all)
meal 4: 1 protein shake, 1/2 caramel rice cake, 1 nutrigrain bar
Workout
- Chest, 4 workouts, 3 sets, 10 reps
-> Bench bar, freeweight bench, smith press incline, chest focused dips
--> small weights only
Notes
Gotta keep on truckin
Whoops i was missing 1 meal in the previous post.
meal 5
1/2 cup brown rice, 1/2 diced tomatoe w/ 1/2 boiled egg, 1 bbq chicken breast
Diet
meal 1: 1 slice of ww bread, 1 glass of 1% milk, nutri grain
meal 2: 1 serving Assorted fruits
meal 3: spinach salad, 1/2 cup brown rice, 2 baked chicken drum sticks, 1 lentil soup w/ crakers
meal 4: 1/2 cup brown rice, steak w/ soya sauce and onions (bistik hahha)
meal 5 Post Workout: Straigh up beef from the bistik lol, Protein shake, 1 glass of 1% milk
Workout
- Shoulders, 4 workouts, 3 sets, 12,10,8 reps
-> 2 cable workouts , shoulder press free weights(arnold style),
- ran 5km
Notes
Todays workout was hella long lol 1.5 hours
Diet
meal 1: 1 slice of ww bread, 1 glass of 1% milk, 1 protein shake
meal 2 - cheat meal 2: Hero burger, fries, pop
HORRIBLE - so good though, needed that
meal 3: chicken breast with brown rice
meal 4 cheat meal 3/3:
BIG MAC COMBO lol what a bad day of eating...once again i needed this day
Workout
NONE
Notes
All cheat meals ar taken lol
- 2 months left in the challaenge to lose 9 lbs
169 = current weight
Diet
meal 1: 1 protein shake, 1 apple
meal 2: starberries, canetlope, and other assorted fruit
meal 3: Chicken noodle soup with, ww bread. Spinach salad
meal 4: protein shake, 1/2 nutrigrain
Workout
Ran 5K outside at 10AM
Notes
- the meal distribution sucked today
- need more protein in meals
That post above is missing a meal.
That being 1 bbq chicken breast w/ bean salad. 1 glass of water.
dude. i know fruit is good. but make another shake or something.
u should try mary's 'protein pudding' to go w/ ur fruit. u can even dip it and shiz....*drooling*. lol.
moving on...as for the 'white & black' rice its just how i write it out. it doesnt matter. i add the description to make myself accountable. if im having fast vs. slow digesting carbs at the right time of day.
so yeah, good job so far. you're definitely making an effort at watching ur cal and fat content. woo! i'll see you at the finish line buddy.
yay eric! that is all. lol.
and yay jen for a good post. add more protein buddy!
You def should try the protein pudding. Buy the Jello Fat Free Sugar Free one. And add 2 scoops of protein. It makes 4 servings and its apporx equivalent to the amount of protein you would normally put in a shake.
And its quite YUM.
i think this program is working out for you if people are beginning to think you look like me that means your just getting more pogi,soon we both will be womanizing with emgee..lol
Whats Pogi mean?
I always hear you guys say it.. but come to think of it, I have no idea what it means!
hello friend... where are you?
i dont have much fruit in my diet so i live out my fruit habits through your posts. lol
sorry eveyrone..i havnet been posting my diet but I will begin again.
people starting to think i look like you? more pogi? hahha theres 2 much pogi here already...kiddin
sorry about the lack of fruit posts..im still eating those fruits!
Oh yea and Mary...."Pogi" means handsome in filipino hahaha
I may have stopped making a journal entries...but I am STILL DOING IT. Just weighed myself tonight and I am 164!
4 lbs to the goal....and if theres time maybe I can aim for 155
Diet
meal 1: 1 slice of raisin bread, 1/4 cup of oat cereal, 1/2 cup of 1% milk
meal 2: spinach salada w/ light raspberry sauce, 1/2 cup of beef pasta
meal 3: 1/2 up brown rice, T-bone steak (dont know size, it was small lol)
meal 4: protein shake, 1/2 carrot
Workout
Ran 5km in 30 mins. Stretched for 10 mins.
good to see you back buddy! eat more protein lol haha
It's true I should intake more protein :(
Diet
meal 1: 1 slice of raisin bread, 1 glassof 1% milk, 1 bottled water
meal 2: WW bread tuna sandwhich, no mayo, lettuce, tomato soup. watermelon.
meal 3: Nutri Grain, 1/2 Carrot, 1 bannana
meal 4: Broiled tuns steak, 1/2 cup of brown rice, asparagus w/ shrimps
meal 5: protein shake, 1/2 carrot
Workout
- Did some 20 minute cardio with Rob and Con
30 seconds rope, 20 pushups
30 seconds rope, 19 pushups
... (you can fill in the rest)
30 seconds jump rope, 1 pushup
- Did 2 ab set workout, various activities
i think i should up my fruit too eric. after all....ur friend eats fruit. and he's a ripshow apparently. lol.
I guess I pretty much stopped posting on this thing. The fruit is still going strong. I'm at 162....very close to the 160 mark!
Almost there! everyone is doing amazing!
GOOD JOB!
4 and a half weeks left buddy.
I'm sure you can even pass your goal mark. Hope to see you at the gym soon!
Gotta go now, off to work. booo!
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